Posts in SELF CARE
When in doubt.....

DOUBT is one of the most unsettling feelings you can have.  

It sits in the pit of your stomach.  

Doubt feels like you have swallowed your heart, it is uncomfortable, and the beat is out of sync.  

For me doubt decides to crash into my life, when I feel as if I have been successful or had a win.  

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Cry me a river or three...

While we won’t solve all our problems at once, there is power in having a good cry, for me a cry is one of the most undervalued acts of self-love.

We have to give ourselves the time to break down, to acknowledge the pain, disappointment, hurt and stress. To feel uncomfortable in not being together.

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